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In order to create the extension in your legs and the lift in your chest that will allow you to open into all the glory of the full Vasisthasana variation shown here, you’ll need to create heat in your upper back, fire up your core strength, and create space in your hips and hamstrings. You can warm up for this practice with three rounds of Surya Namaskar (Sun Salutation) A and B. Then, take a long Uttanasana (Standing Forward Bend) followed by a vinyasa back to Adho Mukha Svanasana (Downwar...
Missing this bendy mama!!! It was so fun getting to visit @robinmartinyoga yoga spots in real life. It was so familiar, yet so foreign because I have only really seen the dock from the same spot. It was pretty cold that day and I'm sure the neighbours thought we were kind of nuts running around doing partner yoga. Such a fun day. Miss you girlie. Now it's your turn to come and visit my "spots" both of us are wearing @betshewear leggings - use the code "MELISSA" for a discount