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The practice of Living Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, ...
Sleep and Happiness: The Link Between Getting ZZZs and Feeling Pleased #infographic
A good night’s sleep is a vital component of living a happy and healthy life. Not only can getting the proper amount of rest impact physical health, it can also reduce the risk of accidents and improve personal relationships. The following infographic illustrates just how important achieving adequate rest can be for everything from enhancing brain function to combating illness. Adhering to a proper sleep schedule can even greatly reduce your chances of experiencing depression. For instance…
Graphic for the Health and Science Section explaining how sleep disorders affect specific areas of the brain. Watercolours, ink pen and Adobe Illustrator for vector work and to assemble all elements.
The Perfect Sleeping Positions to Fix Common Body Problems
The amount of sleep you get every night is important, but what's even more important is that the sleep you're getting is good sleep. If you have aches, pains, indigestion, or tend to snore, these are the positions that can help cure what ails you.
Sleep Posture: Better PM = Better AM | TweakFit
Just because you are asleep does not mean your body is not suffering from poor ergonomics. During the day we all try to be conscious of how we sit or pick
22 Facts About Sleep That Will Surprise You (Infographic)
We spend about one-third of our time on Planet Earth asleep. That’s about 16 hours a night as infants, 9 hours as teens and 7 to 8 hours as adults. Until 25 years ago, scientists knew little about this nighttime habit of ours. Below, experts in our Sleep Disorders Center share curious and fantastic facts … <a class="moretag" href="https://health.clevelandclinic.org/22-facts-about-sleep-that-will-surprise-you-infographic/">Read More</a>
#Healthiest Sleeping Positions #Infographics health, recovery, rest, sleep #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness
The Dangers Of Sleep Deprivation (Infographic)
You know the feeling you have when you wake up after a deep, restful eight hours of sleep, refreshed...
Healthy Sleep Positions - PositiveMed
Is the way you sleep making you snore more? Or is it helping wrinkles to form? What makes your pain worse? What makes your pain better? I find personally, I change positions during the night depending on pain level. I usually sleep in a modified side position as it is the only way I can […]