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Are you looking to perfect your Forward Bending yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, forward bending, yoga pose, yoga poses, asana, asanas

Are you looking to perfect your Forward Bending yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, forward bending, yoga pose, yoga poses, asana, asanas

stretching for splits (these are awesome and are improving my flexibility)

stretching for splits (these are awesome and are improving my flexibility)

Spiderman-Against-the-Wall is my FAVORITE exercise for practicing your gymnastics at home. All levels of gymnasts can benefit from working to perfect their handstand and straight body position.

Spiderman-Against-the-Wall is my FAVORITE exercise for practicing your gymnastics at home. All levels of gymnasts can benefit from working to perfect their handstand and straight body position.

I wanna be able to do this. That's when I will know I am in shape.

I wanna be able to do this. That's when I will know I am in shape.

Bendy Yoga Wannabe on Instagram: “Follow @roxanne_yoga for more ❤”

Bendy Yoga Wannabe on Instagram: “Follow @roxanne_yoga for more ❤”

81.8k Followers, 1,397 Following, 913 Posts - See Instagram photos and videos from Roxanne Gan (@roxanne_yoga)

81.8k Followers, 1,397 Following, 913 Posts - See Instagram photos and videos from Roxanne Gan (@roxanne_yoga)

Yoga tips: knees chest chin

Yoga tips: knees chest chin

いいね!600件、コメント13件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「For today's #howtoyogawithjib we are looking at #anjaneyasana . When i teach in class, this is a…」

いいね!600件、コメント13件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「For today's #howtoyogawithjib we are looking at #anjaneyasana . When i teach in class, this is a…」

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss