Songs for any kind of workout: marathons, weight lifting, running, yoga, spinning. 37 lists to choose from!
Snack Attack: Creamy Peanut Butter Dip and Fruit Slices
This Morning Time-Saver Will Help You Make Smoothies Even Faster! 1 cup kale: 33 calories 1 cup spinach: 7 calories 1 banana: 105 calories 6 strawberries: 23 calories 1/2 cup blueberries: 42 calories 1/2 cup mango: 50 calories Add to the blender: 3 oz. vanilla Greek yogurt: 65 calories 1/2 scoop vanilla protein powder: 45 calories 1 cup water: 0 calories Total calories: 370
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal musclesthe transverse abdoministhat pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so youre performing it a total of two times.
Some lower back and hip poses. Perfect for people with Snapping Hip Syndrome. AHHHH WHERE HAS THIS BEEN FOR THE LAST 2 YEARS
stability ball exercises
Hot Naked Spaghetti! Pasta with garlic, olive oil, salt, Parmesan cheese, and pepper flakes.
Flatten your #belly, slim your #thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment youre sure to have in your home--a wall.