Walker Jocelyn Anya

Walker Jocelyn Anya

Durham / Songwriter, Volunteer, Food Afcionado, Perpetual Escapist, Cat Stroker. I sneak drinks into movie theatres.
Walker Jocelyn Anya
Mai multe idei de la Walker Jocelyn
Cook HEALTHY SKINNY meals that even your MAN will enjoy!

Cook HEALTHY SKINNY meals that even your MAN will enjoy!

Songs for any kind of workout: marathons, weight lifting, running, yoga, spinning. 37 lists to choose from!

Songs for any kind of workout: marathons, weight lifting, running, yoga, spinning. 37 lists to choose from!

Snack Attack: Creamy Peanut Butter Dip and Fruit Slices

Snack Attack: Creamy Peanut Butter Dip and Fruit Slices

This Morning Time-Saver Will Help You Make Smoothies Even Faster! 1 cup kale: 33 calories 1 cup spinach: 7 calories 1 banana: 105 calories 6 strawberries: 23 calories 1/2 cup blueberries: 42 calories 1/2 cup mango: 50 calories Add to the blender: 3 oz. vanilla Greek yogurt: 65 calories 1/2 scoop vanilla protein powder: 45 calories 1 cup water: 0 calories Total calories: 370

This Morning Time-Saver Will Help You Make Smoothies Even Faster! 1 cup kale: 33 calories 1 cup spinach: 7 calories 1 banana: 105 calories 6 strawberries: 23 calories 1/2 cup blueberries: 42 calories 1/2 cup mango: 50 calories Add to the blender: 3 oz. vanilla Greek yogurt: 65 calories 1/2 scoop vanilla protein powder: 45 calories 1 cup water: 0 calories Total calories: 370

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal musclesthe transverse abdoministhat pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so youre performing it a total of two times.

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal musclesthe transverse abdoministhat pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so youre performing it a total of two times.

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Some lower back and hip poses. Perfect for people with Snapping Hip Syndrome. AHHHH WHERE HAS THIS BEEN FOR THE LAST 2 YEARS

Some lower back and hip poses. Perfect for people with Snapping Hip Syndrome. AHHHH WHERE HAS THIS BEEN FOR THE LAST 2 YEARS

stability ball exercises

stability ball exercises

Hot Naked Spaghetti! Pasta with garlic, olive oil, salt, Parmesan cheese, and pepper flakes.

Hot Naked Spaghetti! Pasta with garlic, olive oil, salt, Parmesan cheese, and pepper flakes.

Flatten your #belly, slim your #thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment youre sure to have in your home--a wall.

Flatten your #belly, slim your #thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment youre sure to have in your home--a wall.