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Core

Core

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

A Romany girl poses in traditional clothing and jewelry. Location: Rucar, Romania.  Photographer: WILHELM TOBIEN/ National Geographic Stock

A Romany girl poses in traditional clothing and jewelry. Location: Rucar, Romania. Photographer: WILHELM TOBIEN/ National Geographic Stock

Strength Training for the Girlies*

Strength Training for the Girlies*

Shortcut to Amazing Abs - For a sleek, chiseled core just add weights! This spot-on mix of weighted cross-body, compound, and isolation exercises carves IFBB bikini pro Talia Terese’s abdominals and burns away stubborn belly fat with every contraction

Shortcut to Amazing Abs - For a sleek, chiseled core just add weights! This spot-on mix of weighted cross-body, compound, and isolation exercises carves IFBB bikini pro Talia Terese’s abdominals and burns away stubborn belly fat with every contraction

Strength Training for the Girlies*

Strength Training for the Girlies*

punch a hole in the shape of a heart into an old dictionary, choosing certain words, and arrange them into a frame for a decoration.

punch a hole in the shape of a heart into an old dictionary, choosing certain words, and arrange them into a frame for a decoration.

Pick a silhouette. Cut magazine strips. Use Mod Podge as the glue and sealer.

Pick a silhouette. Cut magazine strips. Use Mod Podge as the glue and sealer.

Fabric covered circle bulletin boards... For my office

Fabric covered circle bulletin boards... For my office