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Self Care/Personal Growth

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Podcasts, Instagram
Dr. Nicole LePera on Instagram: "Widening your window (or your ability to tolerate stress) is a powerful practice where we teach our body to relax into activating situations. Cold exposure is a great way to do this but, full body cold plunges can be too much and set us into fight or flight. To build resilience start with your hands.  Then, work up for the face. Practice every day for 30 days and you’ll be amazed at how your nervous system responds in a new way and how this conscious practice can expand to other areas of calmness during chaos #selfhealers"
Vintage Glamour, New Age, Trend Setter, Tortoise, Maya