arnold roland
More ideas from arnold

Periodic Table of the Olympic Lifts - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Screen Shot 2016-07-10 at 11.27.36 AM copy

ASEA Athlete Eddie Hall set an unbelievable world record (beating himself) for heaviest deadlift July 2016 by lifting ‪

Resultado de imagen de Blacksmithing

Forged axe by Derrick Glaser at New England School of Metalwork (NESM). Give credit where credit's due.

USE THIS DUP WORKOUT TO GET STRONGER - A stronger muscle has more potential to grow so if you want to get jacked then you will definitely want to get stronger. - I recommend for you to use Daily Undulating Periodization (DUP) to accomplish this. - The eas

USE THIS DUP WORKOUT TO GET STRONGER - A stronger muscle has more potential to grow so if you want to get jacked then you will definitely want to get stronger. - I recommend for you to use Daily Undulating Periodization (DUP) to accomplish this. - The eas

Kettlebell workouts are the best. And this poster shows you how to do 40 different Kettlebell exercises. And shows what muscles are used! All in one place!

Kettlebell Workout Exercise Poster Laminated - Home Gym Weight Lifting Routine - HIIT Workout - Build Muscle & Lose Fat - Fitness Guide -