Issues surrounding healthy and unhealthy gastrointestinal systems
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Soaking Grains, Legumes, Nuts and Seeds Why it is important to soak grains, legumes, nuts and seeds… Have you ever wondered why our ancestors used to soak these food items before consuming them? Doesn’t it seem strange that food allergies and sensitivities, celiac disease, chronic indigestion and candida albicans overgrowth is on the rise? Why is food making us sick?