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Силовые упражнения

23 Pins
·2w
By
Сергей Абрамовский
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These two exercises are excellent for loosening the lower back and relieving stiffness.
However, if you feel pain in the lower back, it is essential to follow a step-by-step approach before progressing to this sequence. With that in mind, I have created a practical guide where I explain each stage in detail so you can progress safely and effectively. In it, you will learn how to regain your body’s mobility and achieve pain-free movement. Join our 4body-health+ 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: is_workout_center . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #gymrat #gymlover #backpain
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Stretch Out Lower Back
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Standing All Day At Work
Stretch Lower Back Pain
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LOWER BACK PAIN? DO THESE!!
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The Hidden Truth About Hip Flexor Health #thaimassagem #chiropracticcare
Explore the world of health and fitness with our latest tips! Check the link in bio to learn more! #musclepains #backpaintherapy #yogaathome #pitchers #rangeofmotion #yoga
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Мини комплекс
#худеемвместе
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Stretches For Lower Back Pain
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💡 💥 🔥 Exercise for herniated disc
Stretching exercise for herniated disc. 🎥 @farakicks • • • ❗️FACT: One-third of all Americans will suffer from back pain at some point in their lives. Long-term and chronic back pain reduces quality of life and mobility significantly. 💡SOLUTIONS: Back Pain Zone (BPZ) page offers a wide range of useful back pain solutions that you can easily introduce into your daily routine. Click the link in bio to learn what you can do TODAY to relieve excruciating back pain. 👉 Follow @thebackpainzone 👉 Follow @thebackpainzone 👉 Follow @thebackpainzone #backpain #spineproblems #sciaticarelief #sciaticnervepainrelief #backpaintreatment #backpainrelief #backproblems #badlowerbackpain #lowerbackpain #sciaticnerverelief #backmassage #lowerbackpainrelief #lowerbackpainexercises #backpainr
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Сам себе мануальщик.
Упр.на вытяжение грудного отдела( зона лопаток) и поясничного отдела.#упражнениядляспины #мануальнаятерапия
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Это интересно🤔