Vladimir Vuksanovic

Vladimir Vuksanovic

Vladimir Vuksanovic
Mai multe idei de la Vladimir
I know I don't do enough of theses exercises!  I think it's time for a 30 day personal challenge.

I know I don't do enough of theses exercises! I think it's time for a 30 day personal challenge.

10,000 Punches 30-Day Challenge

10,000 Punches 30-Day Challenge

Statue of the Slavic god Świętowit (Svetovid) near the town of Choroszcz, Poland. Image by Javor on Bikestats.

Statue of the Slavic god Świętowit (Svetovid) near the town of Choroszcz, Poland. Image by Javor on Bikestats.

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at Home #workout #wod #fitlife #getfit

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at Home #workout #wod #fitlife #getfit

tea cup bird feeder

tea cup bird feeder

Don't let joint pain get in the way of a good workout. Here's how to train your legs on bad knees.

Don't let joint pain get in the way of a good workout. Here's how to train your legs on bad knees.

Attack Your Quads With This Intense Leg Workout

Attack Your Quads With This Intense Leg Workout

Your favourite Instagram Posts of 2014.

Your favourite Instagram Posts of 2014.

Overview Perform this routine as a circuit, says its creator, Martin Rooney, P.T., C.S.C.S., author of Ultimate Warrior Workouts. Do 10 reps of each exercise, and complete as many circuits as you can in 15 minutes. Rest briefly when you need to, and resume working until the time is up. As your conditioning improves, increase reps or decrease the amount of rest.

Overview Perform this routine as a circuit, says its creator, Martin Rooney, P.T., C.S.C.S., author of Ultimate Warrior Workouts. Do 10 reps of each exercise, and complete as many circuits as you can in 15 minutes. Rest briefly when you need to, and resume working until the time is up. As your conditioning improves, increase reps or decrease the amount of rest.

3 Delicious Healthy Marinade Recipes!

3 Delicious Healthy Marinade Recipes!