Vladimir Vuksanovic

Vladimir Vuksanovic

Vladimir Vuksanovic
More ideas from Vladimir
Statue of the Slavic god Świętowit (Svetovid) near the town of Choroszcz, Poland. Image by Javor on Bikestats.

For the love of the nature, pagan roots, mythology, good music.

Don't let joint pain get in the way of a good workout. Here's how to train your legs on bad knees.

Leg Training for Weak Knees Don't let joint pain get in the way of a good workout. Here's how to train your legs on bad knees.<--maybe a good one in addition to physical therapy?

Overview Perform this routine as a circuit, says its creator, Martin Rooney, P.T., C.S.C.S., author of Ultimate Warrior Workouts. Do 10 reps of each exercise, and complete as many circuits as you can in 15 minutes. Rest briefly when you need to, and resume working until the time is up. As your conditioning improves, increase reps or decrease the amount of rest.

You can build strength and size in your legs without back squats. The secret: Bulgarian split squats.