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a man holding cucumbers in front of his face with the caption if you blend a zucchini
2.9M views · 202K reactions | Say “YUM” if you would eat this Healthy Homemade Zucchini Wrap 🤤 Ingredients: 1 zucchini 2 eggs 1 cup shredded cheese, mozzarella & cheddar Salt & pepper to taste How to make it: 1. Preheat your oven to 350F. 2. Blend or grate your zucchini and squeeze out all of the moisture. 3. Add back to the blender with the rest of your ingredients (or simply mix in a bowl). 4. Spread thinly across a parchment lined baking sheet and bake for 15 minutes. 5. Take it out, add your favorite fillings and enjoy! I filled mine with turkey, ham, pepperoni and American cheese 😋👌 Pro tip: This works better as a flat bread than a wrap but either way is delicious! Just be careful when rolling it and let it cool completely before messing with it 👍 | iRick Wiggins | ketosnackz · Original audio
2.9M views · 202K reactions | Say “YUM” if you would eat this Healthy Homemade Zucchini Wrap 🤤 Ingredients: 1 zucchini 2 eggs 1 cup shredded cheese, mozzarella & cheddar Salt & pepper to taste How to make it: 1. Preheat your oven to 350F. 2. Blend or grate your zucchini and squeeze out all of the moisture. 3. Add back to the blender with the rest of your ingredients (or simply mix in a bowl). 4. Spread thinly across a parchment lined baking sheet and bake for 15 minutes. 5. Take it out, add your favorite fillings and enjoy! I filled mine with turkey, ham, pepperoni and American cheese 😋👌 Pro tip: This works better as a flat bread than a wrap but either way is delicious! Just be careful when rolling it and let it cool completely before messing with it 👍 | iRick Wiggins | ketosnac
a glass filled with yogurt and fruit on top of a wooden board next to a plant
7.4K views · 3.1K reactions | Copo de iogurte com frutas! 🥝🍓 Ingredientes Morangos Iogurte grego Kiwi Iogurte comum Mel Cereais Folhas de hortelã #frutas #frutasvermelhas #fruits #fruit #fruitsalad #fruitlover #iogurte #iogurtegrego #saudável #reeducaçãoalimentar #comerbem #comersaudavel #dieta #cafedamanhã #cafedamanhafit #emagreci #emagrecercerto #emagrecimento #healthy #healthyeating #fitfood #vidasaudavel #dietasemsofrer #dietasemsofrimento | Saúde e bem-estar | emagrecimento | João Torres · Tem Café ( Instrumental de Sanfona )
7.4K views · 3.1K reactions | Copo de iogurte com frutas! 🥝🍓 Ingredientes Morangos Iogurte grego Kiwi Iogurte comum Mel Cereais Folhas de hortelã #frutas #frutasvermelhas #fruits #fruit #fruitsalad #fruitlover #iogurte #iogurtegrego #saudável #reeducaçãoalimentar #comerbem #comersaudavel #dieta #cafedamanhã #cafedamanhafit #emagreci #emagrecercerto #emagrecimento #healthy #healthyeating #fitfood #vidasaudavel #dietasemsofrer #dietasemsofrimento | Saúde e bem-estar | emagrecimento | João Torres · Tem Café ( Instrumental de Sanfona )
cauliflower with parmesan cheese and herbs on top in a baking pan
WORLDS BEST TASTY RECIPES | Cauliflower Parmesan Steaks | Facebook
WORLDS BEST TASTY RECIPES | Cauliflower Parmesan Steaks | Facebook
a recipe for lemon butter baked fish
Jamie Oliver Recipes | Lemon Butter Baked Cod 🍋🐟 | Facebook
Jamie Oliver Recipes | Lemon Butter Baked Cod 🍋🐟 | Facebook
a wooden bowl filled with potatoes and bacon
Easy Roasted Cabbage Salad - Hungry Happens
Easy Roasted Cabbage Salad - Hungry Happens
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30m
someone is cooking some food in a frying pan on the stove top with a spatula
Breakfast Tomato Hack | Now I only make tomatoes like this 😍 | By The Shaba Kitchen | I'm going to start by placing our glass into a slice of tomatoes and then we're going to spin that around a little bit and then take out the middle just like that. Then I'm going to pick up the rings and then we're just going to set those aside for now and then going back over here. I'm going to take the rest and we're just going to start chopping this up. Wanna chop them up really really finely and we're just going to keep cutting these until they're nice and small. Now that we've chopped up all of our tomatoes. I'm just going to pick this up and add it to our mixing bowl Now we're going to add a few more ingredients in there. Then here I've got some fresh chives. And I'm just going to use my scissors today to chop these right into here. Makes it a lot easier. You can also do some parsley, cilantro, green onions, whatever you like. And to that I'm going to add in two tablespoons of all purpose flour. This is going to make it nice and thick. And then I'm going to take two large eggs and pour those in. And to season I'm going to start with a little bit of salt. Some freshly black pepper. And I always like to add in a little bit of garlic and herb seasoning to my eggs. And now I'm going to start by poking our eggs and breaking up that yolk a little bit. And then we're going to mix everything together. So I'm going to mix all that flour. Make sure it's very well combined with those tomatoes and eggs. And now it's time to cook our tomatoes. And I'm just going to place these nice and evenly spaced out into our pan. Put this one right in the middle. And then I'm going to use a small ladle to get a little bit of that egg mixture and then we're just going to pour a little bit into each one of our tomatoes slices. Let's do our next one over here. And I have the pan on medium low. You don't want it to be too hot otherwise the eggs will cook and the tomato won't. And then let's get our last one over here. Perfect. Alright now I'm going to pop a lid on these. And then we're just going to let them cook for a couple more minutes and then we'll be ready to flip them over. Alright it's been a few minutes. I'm going to take the lid off. And now it's time to flip these over. Oh yeah, that cooks so perfectly. I'm really happy with how that looks. Let's gently flip these over so that the other side can cook. Alright so I'm just going to let these cook for another couple of minutes and then we'll be ready to eat. Alright our little tomato patties are all done. I'm going to start placing them onto a plate over here. And I'm just going to use my spatula to take them off. These look and smell so delicious. Look at how beautiful our little tomatoes look. I'm going to make them look even prettier by sprinkling on some fresh parsley. Alright. Let's dig in. Gonna cut one open and show you guys how well that cooked. I'm going to go for this little piece here. Cheers. Cheers. That's amazing. So good.
Breakfast Tomato Hack | Now I only make tomatoes like this 😍 | By The Shaba Kitchen | I'm going to start by placing our glass into a slice of tomatoes and then we're going to spin that around a little bit and then take out the middle just like that. Then I'm going to pick up the rings and then we're just going to set those aside for now and then going back over here. I'm going to take the rest and we're just going to start chopping this up. Wanna chop them up really really finely and we're just going to keep cutting these until they're nice and small. Now that we've chopped up all of our tomatoes. I'm just going to pick this up and add it to our mixing bowl Now we're going to add a few more ingredients in there. Then here I've got some fresh chives. And I'm just going to use my scissors t
a person is making food on a tray
36M views · 359K reactions | Breakfast Burrito Bites | Breakfast Burrito Bites! A hack to make adorable breakfast bites 🌷💖 | By Chefclub Network | Muffin Breakfast Burrito hack. We're going to start by cutting our burritos that I have rolled up here. Just slice those right into your muffin tin guys. This is so easy, so compact. Just using whatever you have left over in the fridge to make a breakfast on the go. Perfect for the car. You can freeze it. You can add veggies to it. Whatever you want. Use this as meal prep before you hit the gym. It's got protein in it. Let's start by layering our egg mixture and then hit it with a little bit of meat, some bacon bits I'm using. Some shredded Jack and Cheddar cheese for a little bit of that ooey gooeyness and some extra flavor and then I have some jalapenos for some spice. Let's go right into the oven with these and then we'll pop em out and see what we've got with these muffins. I'm going to add a little Valentina to mine because I like a little extra spice.
36M views · 359K reactions | Breakfast Burrito Bites | Breakfast Burrito Bites! A hack to make adorable breakfast bites 🌷💖 | By Chefclub Network | Muffin Breakfast Burrito hack. We're going to start by cutting our burritos that I have rolled up here. Just slice those right into your muffin tin guys. This is so easy, so compact. Just using whatever you have left over in the fridge to make a breakfast on the go. Perfect for the car. You can freeze it. You can add veggies to it. Whatever you want. Use this as meal prep before you hit the gym. It's got protein in it. Let's start by layering our egg mixture and then hit it with a little bit of meat, some bacon bits I'm using. Some shredded Jack and Cheddar cheese for a little bit of that ooey gooeyness and some extra flavor and then I have so
a glass dish filled with strawberries on top of a counter
1.5M views · 35K reactions | Easy Berry dessert | Easy Berry dessert Justine shares an easy berry cobbler. This original video was produced by Network Media, LLC and Justine Kameron | By Life with Coco | You're going to love this super easy berry dessert. You're going to start off with some frozen blueberries, some frozen strawberries, and some frozen cherries. We're using one bag of each. We're going to make sure that each of those fruits are evenly distributed in our greased 13 by nine pan. Then I'm going to go ahead and grab my Snickerdoodle cookie mix. We're going to use that whole entire box of cookie mix on top of those berries. We're also going to use that sugar cinnamon that comes with the snickerdoodle mix and we're going to make sure that both of those are evenly distributed on top of our berries. This is going to be so delicious and so easy. Our last ingredient is one can of Sprite. You can use Diet Sprite if that's what you prefer but we're pouring that whole can on top of the cookie mix. Bake at 350 for about 50 minutes and there you go. So easy, so delicious, fruity, and light. Enjoy
1.5M views · 35K reactions | Easy Berry dessert | Easy Berry dessert Justine shares an easy berry cobbler. This original video was produced by Network Media, LLC and Justine Kameron | By Life with Coco | You're going to love this super easy berry dessert. You're going to start off with some frozen blueberries, some frozen strawberries, and some frozen cherries. We're using one bag of each. We're going to make sure that each of those fruits are evenly distributed in our greased 13 by nine pan. Then I'm going to go ahead and grab my Snickerdoodle cookie mix. We're going to use that whole entire box of cookie mix on top of those berries. We're also going to use that sugar cinnamon that comes with the snickerdoodle mix and we're going to make sure that both of those are evenly distributed on
a woman is pouring something into a blender
36K views · 341 reactions | Fruit juice combo that will improve your health. #happyguthappylife #guthealing #healthyeating #healthtips | Vie Belle Booster | Vie Belle Booster · Original audio
36K views · 341 reactions | Fruit juice combo that will improve your health. #happyguthappylife #guthealing #healthyeating #healthtips | Vie Belle Booster | Vie Belle Booster · Original audio
a bowl filled with macaroni and cheese on top of a pink table
4.4M views · 72K reactions | Easy One Pot Dinner! 😲 #pastalover #dinnerideas #recipes | Kyle & Mistie Knight | Kyle & Mistie Knight · Original audio
4.4M views · 72K reactions | Easy One Pot Dinner! 😲 #pastalover #dinnerideas #recipes | Kyle & Mistie Knight | Kyle & Mistie Knight · Original audio
a kitchen counter with two plates of food on it and utensils in the background
2.6M views · 282K reactions | 🍝 QUICK & EASY Viral Baked Spaghetti Recipe! (RECIPE BELOW ⬇️) 🤤 See my “Recipes” highlight on my page for more easy recipes! RECIPE: Dump one 15 oz jar of Alfredo sauce in the bottom of a 13x9 baking dish. Add in about a lb of cooked spaghetti noodles and mix. Brown about 1-1 1/2 lbs of ground beef on the stove, throw in about 24 ounces of your favorite spaghetti sauce or marinara sauce. Layer your meat on top of your spaghetti noodles. Layer the top with mozzarella cheese. Cook in the oven on 350 for 20-30 mins. ENJOY!!! This recipe is perfect for leftovers, freezing, or even cooking for friends for a meal train! ❤️Like this recipe & save for later! Let me know if you make it!!!! #easyrecipe #viralrecipe #dumpandbake #easydinner #cooking #cookwithme #easydinnerideas #delish #easyfamilydinner #casserole #spaghetti #bakedspaghetti #milliondollarspaghetti | Amy Draper Darley | amy.darley · Original audio
2.6M views · 282K reactions | 🍝 QUICK & EASY Viral Baked Spaghetti Recipe! (RECIPE BELOW ⬇️) 🤤 See my “Recipes” highlight on my page for more easy recipes! RECIPE: Dump one 15 oz jar of Alfredo sauce in the bottom of a 13x9 baking dish. Add in about a lb of cooked spaghetti noodles and mix. Brown about 1-1 1/2 lbs of ground beef on the stove, throw in about 24 ounces of your favorite spaghetti sauce or marinara sauce. Layer your meat on top of your spaghetti noodles. Layer the top with mozzarella cheese. Cook in the oven on 350 for 20-30 mins. ENJOY!!! This recipe is perfect for leftovers, freezing, or even cooking for friends for a meal train! ❤️Like this recipe & save for later! Let me know if you make it!!!! #easyrecipe #viralrecipe #dumpandbake #easydinner #cooking #cookwithme
an image of food in a blender being mixed with ice cream and other ingredients
172K views · 8.6K reactions | Get more AMAZING smoothie recipes by joining the 21-day Smoothie Diet challenge! Lose weight, reduce bloating, improve skin, increase energy levels and feel your best! LINK IN MY BIO! 👀 💚 This Key Lime Pie Smoothie 🍋🥧 for weight loss works due to its balanced blend of protein-rich Greek yogurt, fiber-filled banana, and vitamin C-packed lime juice, delivering satisfying taste with minimal calories. Recipe: - 1 banana - 1/2 cup plain Greek yogurt, or dairy-free alternative - 1/4 cup lime juice - 1 tbsp honey, or sweetener of choice - 1/2 tsp finely grated lime zest - 1/4 tsp vanilla extract Total calories: 249 C: 54g | P: 13.6g | F: 0.5g | Fiber: 3.4g #smoothierecipe #weightloss #healthy #healthyrecipe #keylimepie | The Smoothie Guy | thesmoothieguy · Original audio
172K views · 8.6K reactions | Get more AMAZING smoothie recipes by joining the 21-day Smoothie Diet challenge! Lose weight, reduce bloating, improve skin, increase energy levels and feel your best! LINK IN MY BIO! 👀 💚 This Key Lime Pie Smoothie 🍋🥧 for weight loss works due to its balanced blend of protein-rich Greek yogurt, fiber-filled banana, and vitamin C-packed lime juice, delivering satisfying taste with minimal calories. Recipe: - 1 banana - 1/2 cup plain Greek yogurt, or dairy-free alternative - 1/4 cup lime juice - 1 tbsp honey, or sweetener of choice - 1/2 tsp finely grated lime zest - 1/4 tsp vanilla extract Total calories: 249 C: 54g | P: 13.6g | F: 0.5g | Fiber: 3.4g #smoothierecipe #weightloss #healthy #healthyrecipe #keylimepie | The Smoothie Guy | thesmoothieguy · O
a pizza in a pan with cheese, peppers and other toppings on the side
2.3K views · 7.7K reactions | Looking for an easy and healthy meal? Try this one pot naked burrito 🔥 For more recipes like this, I am launching a personalised nutrition and recipe app very soon!. Link in b10 to pre register ✨ Ingredients for one serving: 130g of raw chicken breast 1/4 cup of black beans 1/4 cup of kidney beans 1/2 a pepper Handful of tomatoes Fajita seasoning / paprika / salt / pepper 25g of light grated protein cheese Toppings: 1 tbsp of sour cream and guacamole Jalapeños Method: 1) slice the chicken and veg into small pieces 2) add the pepper, onion, and chicken to a pan. Season with a pinch of all seasonings. Then fry it for 6 mins (half done) 3) add the beans and tomatoes and 1 tsp of tomato purée. Fry for 5 mins 4) add the cheese on top. Then grill it for a couple of mins 5) Add sour cream, guacamole, corriander and Jalapeños on top Serve with tortilla crisps or rice 395kcals and 45g of protein By @liz.bitesback | Mayssoun | kitchenta · Original audio
2.3K views · 7.7K reactions | Looking for an easy and healthy meal? Try this one pot naked burrito 🔥 For more recipes like this, I am launching a personalised nutrition and recipe app very soon!. Link in b10 to pre register ✨ Ingredients for one serving: 130g of raw chicken breast 1/4 cup of black beans 1/4 cup of kidney beans 1/2 a pepper Handful of tomatoes Fajita seasoning / paprika / salt / pepper 25g of light grated protein cheese Toppings: 1 tbsp of sour cream and guacamole Jalapeños Method: 1) slice the chicken and veg into small pieces 2) add the pepper, onion, and chicken to a pan. Season with a pinch of all seasonings. Then fry it for 6 mins (half done) 3) add the beans and tomatoes and 1 tsp of tomato purée. Fry for 5 mins 4) add the cheese on top. Then grill it
a person is holding some food in their hand and it looks like they are eating something
1.5M views · 69K reactions | @shredhappens - JUICY CHICKEN . These are the secrets to the juiciest chicken breasts you’ve ever had: BAKING SODA, COOKING WITH LID ON, AND LETTING IT REST - these are practically dripping with juice and they’re so good . Ingredients 3 chicken breasts 1 tbsp avo or olive oil 1/2 teaspoon baking soda 1 teaspoon oregano 1 teaspoon garlic powder 1 teaspoon smoked paprika 2 tablespoons plain yogurt Juice of 1/2 lemon Salt & pepper to taste . Here is how I made it: 1.Add 3 chicken brsts to a bowl and season with a generous pinch of salt and black pepper, 1 teaspoon of oregano, 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, and 1/2 teaspoon of baking soda to soften up the fibers. Add 2 tablespoons of plain yogurt, the juice of half a lemon, and mix very well. . 2.Let chicken marinate for 30 minutes (outside of the fridge). By not using cold chicken, it help cook the chicken evenly. . 3.Bring a pan to medium heat. Once hot, place the marinated chicken in the pan. Cover the pan with a lid and cook for 3 minutes. This method will trap the moisture, making the chicken juicier. . 4.After 3 minutes, flip the chicken. Cover again, reduce heat to MEDIUM-LOW, and let them cook for another 7-8 minutes. If you used cold chicken, or if your pan wasn’t hot enough, or if your chicken was too thick, this may require more time (and not be juicy, so follow the directions and ultimately, the chicken is done when its internal temperature reaches 165°F). . 5. Once cooked, remove the chicken from the pan and place on a cutting board or a plate. Let rest for 5 minutes. Resting allows the juices to redistribute throughout the chicken, making it more tender and juicy.   6.After resting, slice the chicken breasts against the grain and serve. They should be exceptionally juicy and flavorful! . You can serve this however way you wish – with your favorite veggies, salad, or with rice, quinoa, or if you’re lowcarb/keto my @kaizenfoodco lowcarb rice. . I usually do chicken thighs, but this is an amazing way to make regular chicken super moist! . ENJOY . . . . #cookinghacks #kitchenhacks #lowcarb #lowcarbrecipes #chickenrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare | Arash Hashemi | Piero Piccioni · Lady Love
1.5M views · 69K reactions | @shredhappens - JUICY CHICKEN . These are the secrets to the juiciest chicken breasts you’ve ever had: BAKING SODA, COOKING WITH LID ON, AND LETTING IT REST - these are practically dripping with juice and they’re so good . Ingredients 3 chicken breasts 1 tbsp avo or olive oil 1/2 teaspoon baking soda 1 teaspoon oregano 1 teaspoon garlic powder 1 teaspoon smoked paprika 2 tablespoons plain yogurt Juice of 1/2 lemon Salt & pepper to taste . Here is how I made it: 1.Add 3 chicken brsts to a bowl and season with a generous pinch of salt and black pepper, 1 teaspoon of oregano, 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, and 1/2 teaspoon of baking soda to soften up the fibers. Add 2 tablespoons of plain yogurt, the juice of half a lemon, and mix ve
165K views · 18K reactions | CRISPY SKILLET CHICKEN WITH GARLICKY GREENS ✨🍃 An easy one pan dinner made for those weeknights when your head says healthy but your heart says wine + dine meee. 

grain-free and gluten-free as-is, but best paired with crusty sourdough or pasta to sop up the sauce! 

ONE PAN CRISPY CHICKEN WITH GARLICKY GREENS
for the chicken: 1 pound boneless, skinless chicken breasts • ½ tsp salt • ¼ tsp pepper • 1 tbsp. butter • almond flour for coating 

for the sauce: 2 tbsp. butter • 1 shallot, finely diced • 4 cloves garlic, minced • 1 ½ cups white wine or chicken stock • 1 cup heavy cream or coconut cream • 3 cups fresh spinach • ½ cup parmesan cheese, grated • fresh  parsley (optional for garnish)

1)season chicken with salt and pepper. dredge each piece in almond flo Baked Chicken, Chicken Thighs, Baked Chicken Pieces, Crispy Chicken, Skinless Chicken Breast
165K views · 18K reactions | CRISPY SKILLET CHICKEN WITH GARLICKY GREENS ✨🍃 An easy one pan dinner made for those weeknights when your head says healthy but your heart says wine + dine meee. grain-free and gluten-free as-is, but best paired with crusty sourdough or pasta to sop up the sauce! ONE PAN CRISPY CHICKEN WITH GARLICKY GREENS for the chicken: 1 pound boneless, skinless chicken breasts • ½ tsp salt • ¼ tsp pepper • 1 tbsp. butter • almond flour for coating for the sauce: 2 tbsp. butter • 1 shallot, finely diced • 4 cloves garlic, minced • 1 ½ cups white wine or chicken stock • 1 cup heavy cream or coconut cream • 3 cups fresh spinach • ½ cup parmesan cheese, grated • fresh parsley (optional for garnish) 1)season chicken with salt and pepper. dredge each piece in almond flour to coat. 2) melt 1 tbsp. butter in large skillet over medium-high heat. add chicken and cook 2-3 minutes per side, until golden brown and cooked through: place on a clean plate. 2) to the same pan, add 2 tbsp butter, shallot, and garlic; cook 2-3 minutes. add the wine and increase heat. reduce to half, scraping up browned bits from bottom of pan. once reduced, stir in the cream. cook a couple  minutes to thicken. 4) add spinach and cook down until wilted, 2-3 minutes. nestle the pieces of chicken into the sauce and spoon sauce over each piece. sprinkle with parmesan and parsley. | Sara Stewart, MS, CNS | John Mark Pantana · Sweeter
165K views · 18K reactions | CRISPY SKILLET CHICKEN WITH GARLICKY GREENS ✨🍃 An easy one pan dinner made for those weeknights when your head says healthy but your heart says wine + dine meee. grain-free and gluten-free as-is, but best paired with crusty sourdough or pasta to sop up the sauce! ONE PAN CRISPY CHICKEN WITH GARLICKY GREENS for the chicken: 1 pound boneless, skinless chicken breasts • ½ tsp salt • ¼ tsp pepper • 1 tbsp. butter • almond flour for coating for the sauce: 2 tbsp. butter • 1 shallot, finely diced • 4 cloves garlic, minced • 1 ½ cups white wine or chicken stock • 1 cup heavy cream or coconut cream • 3 cups fresh spinach • ½ cup parmesan cheese, grated • fresh parsley (optional for garnish) 1)season chicken with salt and pepper. dredge each piece in almond flo