, waiting on roommate to eat eggs tomorrow morning(:
What you eat can affect your workout and recovery rate. Our nutritionist shares 7 foods she recommends to help improve your exercise routine - whether it's what to eat before the gym or tasty ways to help speed up muscle recovery afterwards.
246 Likes, 2 Comments - ｄｅｓｅｒｔ ｒｏｓｅ s t y l e (@_desertrosestyle) on Instagram: “It’s been a crazy week and it’s only Thursday! From running around with work, getting the studio…”