Constipation is very dangerous to a person’s overall health because it’s important to go to the bathroom regularly and flush out the body’s toxins. When you’re constipated, you're bloated and often in a lot of pain. exercising and drinking tons of water, the best way to cure constipation is through a healthy diet. Among the best choices for high-fiber foods are whole grains, fresh fruit, dried fruit, vegetables, legumes&lean meats. www.morningmist.co.in
