8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…
Lactation Support Infographic. 10 best foods for boosting milk supply. #lactationfoods #breastfeedingdiet
BREAST AND NIPPLE CARE FOR BREASTFEEDING There are lots of hormonal changes in your breast during pregnancy and while breastfeeding. Your breast and nipples will be doing a lot of hard work to feed the baby and so they may need a little TLC during this time.
Banana oatmeal muffins - I'd turn these into vegan muffins - easy Jon
Delicious lactation smoothie recipe for breastfeeding moms to quickly increase breast milk supply! This milk boosting smoothie contains more galctagogues than 5 breastfeeding cookies. This easy recipe features oatmeal, flax seed, brewers yeast, blueberries, banana, and is dairy free. Incorporate this berry smoothie to see fast results to increase breast milk supply. #boostmilksupply #lactationcookies #galactagogues #healthylactationcookies
If you’re looking for a healthy and simple snack, try these No-Bake Oatmeal Energy Bites. They taste like a yummy no-bake cookie, are fun to make, and most importantly – they are kid approved! * You can get additional details at the image link.